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Bob's Red Mill Organic Coconut Flour, 16-Ounce Units (Pack of 4) | 
| Brand: Bob's Red Mill
Category: Grocery
List Price: $32.89
Buy New: $22.77
You Save: $10.12 (31%)
Rating:  9 reviews
Number Of Items: 4
Shipping Weight (lbs): 4.5
Dimensions (in): 9.5 x 4 x 8
Model: 6135C164
ASIN: B000KENKZ8
Release Date: November 7, 2006
Shipping: Eligible for Super Saver Shipping
Promotion: Save $5.00 when you spend $25.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout. Terms and Conditions
Availability: Usually ships in 24 hours
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| Features:
| • | Organic Coconut Flour | | • | Flour | | • | Organic | | • | Gluten Free | | • | Coconut |
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| Customer Reviews: Read 4 more reviews...
Bought 32 Pounds August 22, 2008
Reviewer
I bought 32 pounds. Bob's Red Mill doesn't have the occasional gritty and sandy shell specks like another brand.
Coconut flour, which is fairly mild in flavor, is gluten-free, high-fiber, and high-protein. It naturally sweetens dishes even though it's low in carbohydrates - glycemic load of zero. I use this versatile fiber for smoothies, pancakes, muffins, brownies, and pizza crusts. You can also use it to thicken soups and sauces.
Because coconut flour lacks gluten, you have to use many eggs to bind ingredients. However, I reduce the overpowering flavor of the eggs and increase the fat (coconut oil) and fluids because the flour absorbs large amounts of moisture and dries out the products. Blueberry coconut flour muffins taste great and mimic cornbread with a slightly fibrous texture.
Whether you are eating low-carb, diabetic-friendly, gluten-free, or any other diet, you can still use this versatile, virtually non-allergenic coconut flour to boost your fiber intake and add variety to your dishes. My digestive system feels much better with all this coconut flour! I just wish that it was sold in 50-pound sacks!
 Use in Pancakes April 28, 2008
DIANA DEE (Florida)
Bob's Red Mill Organic Quinoa Flour, 22-Ounce Packages (Pack of 4) Very fresh , arrived in perfect condition ... Has a long shelf life ...
Make the best Chocolate Chip Pancakes with this flour ...
1/3 coconut flour
2/3 barley flour
baking power
pinch of salt
half and half
egg and coconut oil
Fry in coconut oil , Let cool a bit ... Serve with Maple Butter or
Cool Whip and enjoy
coconut raspberry muffins December 9, 2007
F. McQueen (Ventura county, Calif.)
5 out of 5 found this review helpful
I made the blueberry muffin recipe this morning from "cooking with coconut flour".
I substituted 3/4 cup of raspberries instead of blueberries and 1/2 cup chopped pecans.
I took frozen raspberries and pinched them between my fingers to easily "chop" the raspberries.
The musffins baked up beautifully and I served them with a bit of cream cheese to the staff of Henna Caravan.
"Delicious" was the consensus and we will continue to eat coconut flour produts.
I can't wait to test more of the recipes.
Who would have thought you could find coconut flour at Amazon December 8, 2007
Gloria Sturm (USA)
2 out of 5 found this review helpful
Imagine my surprise when checking the internet for coconut flour, to have Amazon pop! I have used Amazon for books and music for years, but now they have my favorite flour too. Thanks.
Great high-fiber flour addition July 20, 2007
Debra Schiff (Somerset, NJ USA)
7 out of 8 found this review helpful
I've used it to compensate for using agave nectar instead of sugar. It really sucks up the liquid in a recipe, so even if you substitute just 1/2 cup of ap flour for the coconut flour, it does some great things for the recipe. It lends such a nice richness, without extra fat, to cookies and cakes. And, it makes the house smell terrific when I'm baking.
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